Holistic Health Exercise Classes

Qigong: term of classes, open classes, Lunchtime Silent Qigong Flows

In Tubbercurry

Qigong classes

12 weeks term starting on Tuesday the 24th of February, 2026

Location

Tubbercurry, exact location TBC depending on number of participants

Times

Tuesdays, 6.30pm to 7:30pm for Begginers (until 8pm for Improvers)

Thursdays, 11am to 12:30pm

Fee

€ 150 Eur for the 12 weeks term.

THE FEE INCLUDES:

1) A weekly Tuesday morning Online 45 minutes Zoom class, " Start your Day with Qigong".

It will be recorded to help you add Qigong to your daily morning routine.

2) A weekly pre-recorded short "homework". Typically of the kind that help integrate your training into your daily life.

ADDITIONAL PERKS OF SIGNING UP FOR THE 12 WEEKS TERM:

1) Opportunity to subscribe to the Silent Lunchtime Qigong Flows for 15 Eur per month instead of EUR 30.

These "Silent Flow" classes take place 2ce a week (Wednesdays and Fridays 12:20pm to 1pm) in SLigo's Stillpoint studio and will be broadcasted LIVE on Zoom, recorded and available for 48h).

2) 1CE MONTHLY (4 in total), there will be a 3+ hours intensive class, on a Saturday or Sunday morning.

Exact dates and locations (may be outdoors depending of the weather) to be confirmed.

Small donation welcome for this monthly meeting.

3) All Practical Self-Care classes this semester are free/donation base for all who have joined the SPRING term of classes:

Moxibustion and Cupping for self-care, seasonal relevance and remedial properties of foods and drinks, etc.

In Sligo Town

Qigong classes

12 weeks term starting on Friday the 20th of February, 2026

Location

Stillpoint Studio, above The Wellness Shop

Times

Fridays, 11am to 12:15pm (most suited for Improvers, but all are welcome)

Wednesdays, 6pm to 7pm (most suited for Complete Beginners, but all are welcome)

Fee

€ 150 Eur for the 12 weeks term.

THE FEE INCLUDES:

1) A weekly Tuesday morning Online 45 minutes Zoom class, " Start your Day with Qigong".

It will be recorded to help you add Qigong to your daily morning routine.

2) A weekly pre-recorded short "homework". Typically of the kind that help integrate your training into your daily life.

ADDITIONAL PERKS OF SIGNING UP FOR THE 12 WEEKS TERM:

1) Opportunity to subscribe to the Silent Lunchtime Qigong Flows for 15 Eur per month instead of EUR 30.

These "Silent Flow" classes take place 2ce a week (Wednesdays and Fridays 12:20pm to 1pm) in Sligo's Stillpoint studio and will be broadcasted LIVE on Zoom, recorded and available for 48h).

2) 1CE MONTHLY (4 in total), there will be a 3+ hours intensive class, on a Saturday or Sunday morning.

Exact dates and locations (may be outdoors depending of the weather) to be confirmed.

Small donation welcome for this monthly meeting.

3) All Practical Self-Care classes this semester are free/donation base for all who have joined the SPRING term of classes:

Moxibustion and Cupping for self-care, seasonal relevance and remedial properties of foods and drinks, etc.

In Sligo or Strandhill

OPEN CLASSES

Who can join?

Anyone!

Open to new students, existing students, curious people, those who just want a bit of social, outdoor, movement time on a weekend's morning, etc.

Locations, dates and times:

Saturday or Sunday mornings, 9:30am to 11am

once or twice monthly,

at various locations in and around Sligo town.

NEXT OPEN CLASS

End of February:

Exact location and time TBC.

Email info@southsligoholistic.com to be notified.

Fees:

Free or Small Donation Welcome